Your First 90 Days
on a GLP-1
Wed Oct 14th @6:30pm EST
What To Eat
Manage Side Effects
Muscle Health
Plan an Exit Strategy
Reflect, Refocus and Reset For Your Healthiest 2026
Starting a weight loss medication (like a GLP-1) can be life-changing, but the first 90 days are often filled with questions. How do I eat when nothing sounds good? What’s the best way to stop the nausea? Am I losing fat, or just muscle?
Join board-certified surgeon Dr. Steve Siegal and registered dietitian Julie Hill for a comprehensive 60-minute masterclass on navigating your first three months on weight loss medication.
We’re cutting through the noise to give you medical insights and practical nutrition strategies so you can feel great and maximize your results.
What You Will Learn
We will walk through week by week what to expect when starting a GLP-1.
Weeks 1 to 2: eating with no appetite, and getting enough protein
Weeks 3 to 6: food fixes for nausea, constipation, and low energy
Weeks 6 to 12: stalls, muscle, hair thinning, and labs
Beyond 90 days: keeping your progress, including if you stop
Whether you’re starting soon, just started, or already months in, this webinar is for you!
Reserve your spot and take the first step toward a clearer, healthier, more vibrant you
Enter Your Email Address Below To Reserve Your Spot!
Meet Your Hosts
Julie Hill, RD, LDN, FMCP
Julie has spent years guiding clients through complex gut health, metabolic, and chronic health challenges. Her work focuses on identifying the underlying drivers of dysfunction rather than just managing symptoms. By addressing the critical link between digestive health and metabolic performance, she helps both men and women move past temporary fixes to achieve systemic, long-term balance.
Julie has four culinary degrees, including two from Europe. She earned her Bachelor’s degree in Nutrition and Dietetics from Eastern Michigan University in 2013. Her journey didn’t stop there, Julie earned her certification from the Institute for Functional Medicine in 2018 and continues her passion as a functional medicine and nutrition and wellness specialist in Fort Myers. Julie provides one-on-one nutrition counseling for Florida adults and children as a certified Practitioner of Functional Medicine and Registered Dietitian today.
Steve Siegal, MD, FACS
Dr. Steve Siegal is a board-certified, fellowship-trained bariatric and upper gastrointestinal surgeon, known for his expertise in advanced minimally invasive and endoscopic procedures. He has dedicated his career to helping patients achieve lasting health improvements through safe, effective surgical and non-surgical techniques.
Dr. Siegal has authored and co-authored numerous publications in peer-reviewed surgical and gastroenterology journals, advancing the field of upper GI, bariatric, and hernia surgery through evidence-based research and clinical expertise.
Reflect, Refocus and Reset For Your Healthiest 2026
The Gut Health and Metabolism Reset Webinar is a free educational webinar designed to help you decode the complex messages their bodies are sending. Instead of chasing symptoms, we dive deep into the gut, which is the literal foundation of your metabolic health. Our goal is to identify the root causes of inflammation, bloating and fatigue.
This experience moves beyond restrictive diets and surface level fixes. Grounded in functional and integrative nutrition, we provide the clarity and practical tools you need to repair your microbiome so you can have your healthiest 2026.
Who This Is For
This webinar is specifically designed for people who are ready to:
Heal the Root Cause: Address the gut driven triggers behind metabolic sluggishness and GI symptoms.
Eliminate the Cycle of Bloat: Move past temporary fixes to achieve consistent digestive comfort and mental clarity.
Decode Body Signals: Learn to differentiate between normal aging and a gut microbiome in distress.
Take Command: Transition from feeling frustrated by your symptoms to being fully informed and empowered in your health journey.
Go Here To Watch The Replay!
Enter Your Email Address Below To Reserve Your Spot!
Reflect, Refocus and Reset For Your Healthiest 2026
The Women’s Metabolism Reset is a free educational webinar designed to help women better understand their bodies, identify root contributors to metabolic and hormonal imbalance, and take meaningful steps toward sustainable, long-term health.
This experience goes beyond surface-level advice. It’s grounded in functional and integrative nutrition principles and created to offer clarity, insight, and practical guidance — while fostering connection and empowerment among women at every stage of life.
Who This Is For
This webinar is designed for women — including professionals, executives, and high-performing individuals — who want to:
- Optimize metabolic and hormonal health
- Regain sustainable energy and clarity
- Better understand their body’s signals and needs
- Take a more informed, empowered role in their health journey
The Women’s Metabolism Reset is more than a webinar — it’s a reset in perspective. Together, we’ll combine education, insight, and practical tools to help you restore balance, reclaim your energy, and create meaningful change at any age.
Reserve your spot and take the first step toward a clearer, healthier, more vibrant you
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Reflect, Refocus and Reset For Your Healthiest 2026
The Women’s Health Reset is a free webinar designed to help women understand their bodies, uncover root causes, and take actionable steps toward lasting wellness. This is more than education — it’s a movement built on insight, connection, and empowerment.
Your Hosts:
Julie Hill – Registered Dietitian and Functional Medicine Provider & Jamie Hoover – Certified Health Coach. Together, we’ve guided women through complex health challenges for years. Our shared mission: helping women feel seen, understood, and empowered to reclaim their health.
Who This Is For:
Professionals, executives, and high-performing women who want to:
- Optimize their health
- Regain lasting energy
- Take control of their wellness journey
The Women’s Health Reset is more than a webinar — it’s a movement. Together, we’ll combine insight, support, and practical tools to help you reset your health, reclaim your energy and create lasting change at any age. Reserve your spot now and take the first step toward a clearer, healthier, more vibrant you.