Your First 90 Days
on a GLP-1
Wed Oct 14th @6:30pm EST
What To Eat
Manage Side Effects
Muscle Health
Plan an Exit Strategy
Reflect, Refocus and Reset For Your Healthiest 2026
Starting a weight loss medication (like a GLP-1) can be life-changing, but the first 90 days are often filled with questions. How do I eat when nothing sounds good? What’s the best way to stop the nausea? Am I losing fat, or just muscle?
Join board-certified surgeon Dr. Steve Siegal and registered dietitian Julie Hill for a comprehensive 60-minute masterclass on navigating your first three months on weight loss medication.
We’re cutting through the noise to give you medical insights and practical nutrition strategies so you can feel great and maximize your results.
What You Will Learn
We will walk through week by week what to expect when starting a GLP-1.
Weeks 1 to 2: eating with no appetite, and getting enough protein
Weeks 3 to 6: food fixes for nausea, constipation, and low energy
Weeks 6 to 12: stalls, muscle, hair thinning, and labs
Beyond 90 days: keeping your progress, including if you stop
Whether you’re starting soon, just started, or already months in, this webinar is for you!
Reserve your spot and take the first step toward a clearer, healthier, more vibrant you
Want to see the replay?
Meet Your Hosts
Julie Hill, RD, LDN, FMCP
Julie has spent years guiding clients through complex gut health, metabolic, and chronic health challenges. Her work focuses on identifying the underlying drivers of dysfunction rather than just managing symptoms. By addressing the critical link between digestive health and metabolic performance, she helps both men and women move past temporary fixes to achieve systemic, long-term balance.
Julie has four culinary degrees, including two from Europe. She earned her Bachelor’s degree in Nutrition and Dietetics from Eastern Michigan University in 2013. Her journey didn’t stop there, Julie earned her certification from the Institute for Functional Medicine in 2018 and continues her passion as a functional medicine and nutrition and wellness specialist in Fort Myers. Julie provides one-on-one nutrition counseling for Florida adults and children as a certified Practitioner of Functional Medicine and Registered Dietitian today.
Steve Siegal, MD, FACS
Dr. Steve Siegal is a board-certified, fellowship-trained bariatric and upper gastrointestinal surgeon, known for his expertise in advanced minimally invasive and endoscopic procedures. He has dedicated his career to helping patients achieve lasting health improvements through safe, effective surgical and non-surgical techniques.
Dr. Siegal has authored and co-authored numerous publications in peer-reviewed surgical and gastroenterology journals, advancing the field of upper GI, bariatric, and hernia surgery through evidence-based research and clinical expertise.
